Floor Crunch

Exercise / Abs

How to do Floor Crunch

Floor Crunch

1- Lie on a mat with your knees bent, your feet flat on the floor, and your fingers against the sides of your head.

2- Crunching up from your core, lift your shoulders and upper back off the floor without straining.

3- Hold the position briefly, then lower your upper body slowly to the floor, controlling the downward phase with your core.

Floor Crunch Benefits

  • Floor Crunch is a simple exercise designed to strengthen, develop and shape the upper abdominal and six-pack muscles.


Muscles Worked in The Floor Crunch

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked