How to do Farmer’s Walk
Farmer’s Walk Benefits
- Also called the farmer’s walk or farmer’s carry, this exercise is a simple but highly effective exercise that involves carrying heavy weights in both hands while walking forward.
- The farmer’s walk is a effective exercise for improving your grip strength and building your forearms. It also improves your overall body strength and functional fitness by strengthening your glutes, legs, back, core, and gait.
- The farmer’s walk is a functional exercise. This full body exercise hits most of the major muscle groups while providing an great cardiovascular stimulus. This compound exercise can be incorporated into a strength training program or performed on its own as conditioning work.
Farmer’s Walk- Muscles Worked
