How to: Dumbbell Straight Leg Deadlift
Dumbbell Straight Leg Deadlift / Benefits
- The Leg deadlift targets many of the same muscles that a conventional deadlift develops, but emphasizes more of the back, hamstrings, and hip muscles. It is the most popular movement of strength and strength training as it works many muscle groups.
- Dumbbell straight leg deadlift targets all the muscles responsible for your posture and helps keep your back straight during daily activities.
Muscles Worked in The Dumbbell Straight Leg Deadlift
Target - Erector Spinae
Synergists - Adductor Magnus
Synergists - Gluteus Maximus
Synergists - Hamstrings
Stabilizers - Latissimus Dorsi
Stabilizers - Trapezius
Stabilizers - Levator Scapulae
Stabilizers - Rhomboids
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques