How to do Dumbbell Skull Crusher
Starting Position: Begin by lying on a bench while holding 2 dumbbells. Slightly lift your chest off the bench and tuck your chin so that your head and neck stay in good alignment.
Form: Lift your arms toward the ceiling and slightly squeeze your shoulder blades.
Keeping your upper arms stable, lower your elbows towards your forehead. Hold for a brief second and then slowly return to the starting position.(kicking back the dumbbell)
Dumbbell Skull Crusher – Benefits
- The skull crusher is an isolation exercise that works the triceps muscle. You can incorporate this exercise into your workouts to tighten flabby arms and tone your arm muscles.