Dumbbell Reverse Curl

Exercise / Biceps, Forearm

How To Dumbbell Reverse Curl

Dumbbell Reverse Curl

Dumbbell Reverse Curl Benefits

  • The first target of this exercise is the brachioradialis muscle. The brachioradialis is a superficial forearm muscle located in the lateral forearm.
  • The development of the brachioradialis muscle helps to strengthen your grip and can make your arm muscles appear stronger and more voluminous.
  • It is recommended to combine various exercises such as dumbbell reverse curl and hammer curl in order to develop the entire arm muscles.

Muscles Worked in the Dumbbell Reverse Curl

Target - Brachioradialis
Synergists - Brachialis
Synergists - Biceps Brachii
Stabilizers - Flexor Carpi Radialis
Stabilizers - Extensor Carpi Radialis
biceps anatomy