How To Dumbbell Preacher Curl
Dumbbell Preacher Curl Benefits
- Dumbbell preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout program. The primary target of dumbbell preacher curl movement is the brachialis muscle. You can get wider, thicker arms by targeting the head and brachialis muscle of the biceps with this unique curling exercise. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)
Muscles Worked in the Dumbbell Preacher Curl
