Dumbbell Lateral Raise

Exercise / Shoulders

How to Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Lateral Raise Benefits

  • Lateral raise is the most popular shoulder development and strengthening exercise targeting the lateral deltoid.
  • Lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.


Muscles Worked in the Dumbbell Lateral Raise

Target - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Serratus Anterior
Synergists - Anterior Deltoid
Synergists - Trapezius
Rear Lateral Dumbbell Raise musle