Dumbbell Devil Press
The Devil Press is a compound exercise that combines a double dumbbell snatch and a burpee. This movement involves a full-body workout that targets multiple muscle groups simultaneously.
Overall, the Dumbbell Devil Press is an efficient and effective exercise that can help you achieve your fitness goals. By combining two complex movements into one exercise, it engages a variety of muscle groups in your body, including your shoulders, chest, triceps, legs, and core.
How to do: