How To Dumbbell Curl
Dumbbell Curl Benefits
- Dumbbell curl is also known as Biceps Curl. It is one of the most popular moves that comes to mind when you think of arm training.
- Dumbbell curl is a basic strength training exercise to build muscle and strength in the arms. Specifically, the dumbbell curl works all the muscles in the front of the arm. It is a highly effective exercise for maximize the bicep peak. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)
Muscles Worked in the Dumbbell Curl
