Dumbbell Curl

Exercise / Biceps

How To Dumbbell Curl

Dumbbell CurlDumbbell Curl Benefits

  • Dumbbell curl is also known as Biceps Curl. It is one of the most popular moves that comes to mind when you think of arm training.
  • Dumbbell curl is a basic strength training exercise to build muscle and strength in the arms. Specifically, the dumbbell curl works all the muscles in the front of the arm. It is a highly effective exercise for maximize the bicep peak. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)

Muscles Worked in the Dumbbell Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy