Dumbbell Burpees

Exercise / Cardio, Full Body

How to do Dumbbell Burpees

Dumbbell Burpees

Dumbbell Burpees Benefits


  • Burpees are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
  • Dumbbell burpees target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
  • Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
  • Burpees are a strenuous exercise that requires strength, agility, and coordination. If you’ve been sedentary for quite some time, then start out slow.


Muscles Worked in the Dumbbell Burpees

Target - Abs
Gluteus Maximus
Hip Flexors
burpee muscle worked