How to do Dumbbell Burpees
Dumbbell Burpees Benefits
- Burpees are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- Dumbbell burpees target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
- Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
- Burpees are a strenuous exercise that requires strength, agility, and coordination. If you’ve been sedentary for quite some time, then start out slow.
Muscles Worked in the Dumbbell Burpees
