Dead Bug

Exercise / Abs, Hip Flexors

How to Dead Bug

 

Dead Bug Benefits

  • Dead bug movement, which is frequently used in Pilates, yoga and abdominal training, is an exercise designed to strengthen your general stability and core. This movement is a functional core strengthening exercise that works the muscles in the lower and upper body.
  • Dead bug is also an exercise that requires mental focus, forces movements to be made in harmony, and helps improve balance and coordination.
  • This exercise, which is also applied as a warm-up exercise, can work even the smallest muscle fibers from different angles to strengthen the core muscles. It is also a safe and effective way to strengthen and balance your spine, back and neck muscles. A solid spine structure and strong back muscles can help improve your posture and relieve and prevent back pain.

Muscles Worked in Dead Bug

Target - Core
Obliques
Rectus Abdominis
Transverse Abdominis
Erector Spinae
Gluteus Maximus
Quadriceps
Shoulder
mucle worked in dead bug