Cross Cable Face Pull

Exercise / Shoulders, Trapezius

How to do Cross Cable Face Pull

Cross Cable Face Pull

Cross Cable Face Pull / Benefits

  • Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.


Muscles Worked in the Cross Cable Face Pull

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Brachioradialis
Synergists - Brachialis
Synergists - Rhomboids
Stabilizers - Erector Spinae
muscle worked in the face pull