Cross Arm Push-up

Exercise / Triceps

How To Do Cross Arm Push-up

Cross Arm Push-up

Cross Arm Push-up Benefits

  • Cross arm push-up are a more difficult variant of classic push-ups and are made by lifting your body weight by joining your hands in a crossover. Cross arm push-up mainly targets the triceps, it is an effective bodyweight exercise that works your chest and front shoulder muscles. It is not suitable for beginners as it is an exercise that requires physical competence.

Muscles Worked in the Cross Arm Push-up

Target - Triceps
Synergists - Pectoralis Major, Sternal
Synergists - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Dynamic Stabilizers - Biceps Brachii
Stabilizers - Rectus Abdominis
Stabilizers - Obliques
Stabilizers - Quadriceps
diamond push up muscle worked

Push-up Variations