How to Crab Twist Toe Touch
Crab Twist Toe Touch Benefits
- Crab twist toe touch is an advanced abdominal workout. Contrasting contact of the hands and legs with each other activates both the abdominal muscles and the obliq muscles intensely. This exercise, which works in muscle and mind harmony, can help increase movement coordination.
- In addition, shoulder muscles and leg muscles act as stabilizers in the isometric part of the movement, while hip flexors are involved in the dynamic part of the movement.
Muscles Worked in The Crab Twist Toe Touch
Target - Abdominal