Close-Grip Dumbbell Press

Exercise / Chest, Triceps

How to do Close-Grip Dumbbell Press / Crush Press / Squeeze Press 

crush press

Close-Grip Dumbbell Press Benefits

  • A variation of the dumbbell bench press, the first goal of this exercise is to build the chest and triceps muscles. Close-grip dumbbell presses work your entire chest, with a slight emphasis on your inner pecs. But when it comes to a close-grip dumbbell press, the focus is shifted to the tricep muscles. It helps in activating the inner chest and increases the tricep strength.

Muscle Worked in the Close-Grip Dumbbell Press

Target - Pectoralis Major, Sternal
Deltoid, Anterior
Dynamic stabilizer - Biceps Brachii
Bench Press Muscle work