How To: Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extension Benefits
- The cable rope overhead triceps extension exercise works the tricep muscle by reaching behind your neck and helping build stronger and bigger arms. This is an effective exercise for isolating the tricep muscle, and the direction of resistance helps to keep constant tension in your triceps, which might be beneficial for muscle growth.
Muscles Worked in the Cable Rope Overhead Triceps Extension
Target - Triceps