Cable Rear Pulldown

Exercise / Back / Wing

How To: Cable Rear Pulldown

Cable Rear Pulldown

Cable Rear Pulldown Benefits

  • Cable Rear Lat Pulldown is one of the most popular exercises used to strengthen the back muscles. Pulldown V-Taper is among the movements that allow you to reach the image. It provides interaction in Levator skapula and teres major muscle groups for the development of the rear shoulder and wing muscles. In this way, you can create a wider back, wing and shoulder structure.


Muscles Worked in the Cable Rear Pulldown

Target - Latissimus Dorsi
Synergists - Brachialis
Synergists - Brachioradialis
Synergists - Biceps Brachii
Synergists - Teres Major
Synergists - Pectoralis Major
Synergists - Levator Scapulae
Synergists - Rhomboids
Synergists - Trapezius
SEATED ROW MACHINE muscle worked