How to do Cable Rear Delt Fly
Starting Position: Position the cable arms so that they are at your shoulder height. Grab the left cable with your right hand and overlap your arms by grabbing the right cable with your left hand.
Form: Exhale and while keeping your arms straight pull your shoulders out to the sides. Hold briefly and then slowly return to the starting position.
Cable Rear Delt Fly – Benefits
- The Cable rear delt fly is a great strengthening exercise that effectively works many muscles, including the shoulder, rotator cuff, and trapezius muscles. By affecting the infraspinatus and subscapula muscles that cover the scapula, it can help protect you from ailments caused by muscle weakness such as posture disorder and scapula protrusion. in addition strengthening these muscles using the cable rear delt fly exercise will help improve poor posture, promote an upright stance, and improve balance.
- Cable rear delt fly exercise will help you build defined back and shoulders. It is one of the best exercises you should do If you want a defined and more shred back muscle.
Cable Rear Delt Fly – Muscles Worked
Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids