Cable Lateral Raise

Exercise / Shoulders

How to Cable lateral raise

Cable Lateral Raise

Cable lateral raise Benefits

  • Cable lateral raise is the most popular shoulder development and strengthening exercise targeting the lateral deltoid.
  • Lateral raise exercise with cable machines provides constant tension and continuous resistance while lifting and lowering the weight. Because muscle growth and strength gains are directly dependent on how much the muscle is stretched during exercise, cable machines tire the muscles faster and provide greater strength gain.
  • Cable lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.


Muscles Worked in the Cable lateral raise

Target - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Serratus Anterior
Synergists - Anterior Deltoid
Synergists - Trapezius
Rear Lateral Dumbbell Raise musle