Bodyweight Single Leg Deadlift

Exercise / Hip

How to Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift Benefits


  • The single leg deadlift is an effective exercise to strengthen, tone, tighten the butt muscles and improve balance.
  • The single leg deadlift secondarily works your core muscles, as your abdominals and obliques contract to stabilize your body. This exercise also works the erector spinae muscles in your back that help support your spine and provide flexibility when bending in multiple directions.
  • Single-leg deadlifts can improve balance and correct strength imbalances in the hips. Every time you stand on one leg, you use the same muscles for balance and stability that are often used to build strength. Improving the ability of each leg to work and produce force will help skyrocket your back squat and deadlift numbers!


Muscles Worked in the Bodyweight Single Leg Deadlift

Target - Gluteus Maximus
Synergists - Hamstring
Synergists - Adductor Magnus
Stabilizers - Erector Spinae
Stabilizers - Quadriceps
Stabilizers - Trapezius
Stabilizers - Rhomboids
Stabilizers - Latissimus Dorsi
Stabilizers - Levator Scapulae
Stabilizers - Gluteus Medius, Minius
Stabilizers - Quadratus Lumborum
Stabilizers - Obliques
Dynamic Stabilizers - Rectus Abdominis
Dynamic Stabilizers - Obliques
Dumbbell romanian deadlift 1