How To Biceps Leg Concentration Curl
Biceps Leg Concentration Curl Benefits
- Biceps leg concentration curl is an isolation exercise that can be performed at body weight without the need for equipment.
- Leg concentration curl are a great arm movement to stimulate the muscle fibers at the top of the brachialis muscle and biceps. Because you turn your arm in toward your body when you do concentration curls, it helps to place more focus on the long head of the biceps, which makes up the mass of the biceps peak.
Muscles worked in the Biceps Leg Concentration Curl
Target - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Stabilizers - Wrist Flexors