Bent Over Dumbbell Row

Exercise / Back / Wing

How to Bent Over Dumbbell Row

Bent Over Dumbbell Row

Bent Over Dumbbell Row Benefits

  • Bent over dumbbell row is a functional exercise that works several muscle groups at the same time. This exercise, which is very popular in bodybuilding and power sports, is very effective for the development of improved muscle strength, endurance and overall body strength. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.
  • You can add it to your training programs as part of muscle growth and upper body strength training.


Bent Over Dumbbell Row – Muscles Worked

Target - Back
Synergists - Latissimus Dorsi
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Minor
Synergists - Rhomboids
Synergists - Brachialis
Synergists - Brachioradialis
Synergists - Pectoralis Major
Dynamic Stabilizers - Biceps Brachii
Dynamic Stabilizers - Triceps
Stabilizers - Erector Spinae
Stabilizers - Hamstrings
Stabilizers - Gluteus Maximus
Stabilizers - Quadriceps
Stabilizers - Adductor Magnus
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques
bent over muscle worked