Bent Over Dumbbell Row

How to Bent Over Dumbbell Row

Bent over dumbbell row is a functional exercise that works several muscle groups at the same time. This exercise, which is very popular in bodybuilding and power sports, is very effective for the development of improved muscle strength, endurance and overall body strength. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula.
You can add it to your training programs as part of muscle growth and upper body strength training.

Target - Back

Synergists - Latissimus Dorsi

Synergists - Infraspinatus

Synergists - Teres Minor

Synergists - Posterior Deltoid

Synergists - Trapezius

Synergists - Teres Minor

Synergists - Rhomboids

Synergists - Brachialis

Synergists - Brachioradialis

Synergists - Pectoralis Major

Dynamic Stabilizers - Biceps Brachii

Dynamic Stabilizers - Triceps

Stabilizers - Erector Spinae

Stabilizers - Hamstrings

Stabilizers - Gluteus Maximus

Stabilizers - Quadriceps

Stabilizers - Adductor Magnus

Antagonist Stabilizers - Rectus Abdominis

Antagonist Stabilizers - Obliques