Bent-Over Barbell Reverse Raise

Exercise / Shoulders, Trapezius

How to Bent-Over Barbell Reverse Raise

Bent-Over Barbell Reverse Raise

Bent-Over Barbell Reverse Raise Benefits

The Bent-over barbell reverse raise is a isole exercise that targets the posterior and sides of the shoulders. Suitable for all levels, this shoulder workout is a good option to build strength, improve shoulder mobility and shape your posterior shoulder muscles.

Muscles Worked in the Bent-Over Barbell Reverse Raise

Target - Posterior Deltoid

Synergists - Lateral Deltoid

Synergists - Pectoralis Major

Synergists - Trapezius

Synergists - Teres Major

Stabilizers - Triceps

Stabilizers - Latissimus Dorsi

Stabilizers - Levator Scapulae

Bent-Over Barbell Reverse Raise

Bent Over Reverse Cable Fly Weighted Round Arm