How to Bent Arm Lateral Raise
Bent Arm Lateral Raise Benefits
- The bent arm lateral raise is a shoulder development and strengthening exercise which targets the lateral deltoid.
- Bent arm lateral lift, which achieved successful results in electromyography tests conducted by the American Council on Exercise; It is one of the most effective shoulder exercises that focuses on the side shoulder muscles. Bent arm lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.
- It is important to keep proper form in this exercise. In order to master the movement, it is recommended that you first try the standard lateral raise exercise.
Muscles Worked in the Bent Arm Lateral Raise
Target - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Serratus Anterior
Synergists - Lateral Deltoid
Synergists - Trapezius