Bench Side Bend

Exercise / Abs

How to Bench Side Bend

Bench Side Bend

1- Lie sideways on the Roman chair; adjust it so that your upper body can pivot comfortably at your hips toward the floor.

2- Lean slowly sideways toward the floor as far as is comfortable, taking care not to lean forward or backward. Breathe in on your descent.

3- Pause at the edge of the movement, then gently raise your body to the start position. Repeat as required and switch sides.

Bench Side Bend – Benefits

  • This exercise, aimed at oblique muscles, is highly effective for firming and developing abdominal fat.


Bench Side Bend – Muscles Worked

Target - Obliques
Dumbbell side bend muscle worked