Bench Pike Push-up

Exercise / Shoulders

How to: Bench Pike Push-up

Bench Pike Push-up

Bench Pike Push-up / Benefits

  • The pike push-up is an advanced bodyweight exercise seen in functional fitness, and bodyweight training programs. This exercise strengthens your shoulders, chest, arms, and back muscles simultaneously. It also contributes to your spine, balance, flexibility and strength.
  • In this exercise, which requires experience for beginners, you give approximately 100% of your body weight to your arms. Therefore, it is not recommended to start this exercise without strengthening your arms.


Muscles Worked in the Bench Pike Push-up

Target - Anterior Deltoid
Synergists - Pectoralis Major, Clavicular
Synergists - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Triceps
Synergists - Trapezius
Synergists - Serratus Anterior
Stabilizers - Levatos Scapula
Dynamic Stabilizers - Biceps Brachii
dumbbell shoulder press muscle worked