Barbell Sumo Squat

Exercise / Hip, Leg

How To do Barbell Sumo Squat

Barbell Sumo Squat

Barbell Sumo Squat Benefits


  • Barbell sumo squat is a compound exercise. It is one of the most popular exercises for strength and muscle growth. Sumo Squat is particularly effective for focusing on the muscles of the inner thighs.
  • Barbell sumo squats are very effective for firming and strengthening your legs by acting on the gluteus,hip flexors, quadriceps, hamstrings and inner thigh muscles. Also, sumo squats can help shape your glutes and butt.


Muscles Worked in the Barbell Sumo Squat

Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Adductor Longus
Synergists - Adductor Brevis
Synergists - Gracilis
Synergists - Pectineus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
sumo squat muscle worked