BARBELL HIP THRUSTS
Barbell Hip Thrusts Benefits
- The target muscle group of the barbell hip thrusts exercise is the hip muscles. You can include it in your exercise program to tighten and tone the hip muscles as well as improve hip mobility and strengthen your waist.
- Strengthens core muscles: Barbell hip thrusts exercise activates all the core muscles, including the transverse abdominis, rectus abdominis, and obliques. The barbell hip thrusts will help you stabilize the center of the body, hamstrings, back, belly and also the butt. Although the exercise targets the butt area, the hip thrusts does a great job of activating and strengthening your core stabilizer muscles.
- Barbell hip thrusts exercises are generally safe for people with chronic back problems and can aid in pain management.
Muscles Worked in The Barbell Hip Thrusts
