Arm Scissors

Exercise / Chest, Shoulders

How To Do Arm Scissors

Arm Scissors

  • Stand with your feet shoulder width apart.
  • Lift your arms at shoulder height and cross them in front of your chest.
  • Change the other arm on the top each time you cross.


Arm Scissors / Benefits

  • Arm Scissors is a type of dynamic warm-up. If you add this exercise to the beginning of your training program, it will warm up your shoulders, chest, arms and upper back muscles. It is a simple and wonderful warm-up method that you can include in your program to prevent injuries and prepare your body for training.


Arm Scissors / Muscles Worked

Arm Scissors Muscles Worked