How To Do Arm Scissors
- Stand with your feet shoulder width apart.
- Lift your arms at shoulder height and cross them in front of your chest.
- Change the other arm on the top each time you cross.
Arm Scissors / Benefits
- Arm Scissors is a type of dynamic warm-up. If you add this exercise to the beginning of your training program, it will warm up your shoulders, chest, arms and upper back muscles. It is a simple and wonderful warm-up method that you can include in your program to prevent injuries and prepare your body for training.
Arm Scissors / Muscles Worked