How to do Arm Leg Raises
Arm Leg Raises Benefits
- It is an exercise designed to work your hips, back, shoulders and core muscles and strengthen your overall stability.
- Arm leg raises is also an exercise that requires mental focus, forces movements to be made in harmony, and helps improve balance and coordination.
- This exercise, which is also applied as a warm-up exercise, can work even the smallest muscle fibers from different angles to strengthen the core muscles. It is also a safe and effective way to strengthen and balance your spine, back and neck muscles. A solid spine structure and strong back muscles can help improve your posture and relieve and prevent back pain.
Muscles Worked in Arm Leg Raises
Target - Hips