45 Degree İncline Row

Exercise / Shoulders, Trapezius

How to 45 Degree İncline Row

45 Degree İncline Row45 Degree İncline Row Benefits

  • 45 Degree incline row is a effective exercise that effectively works many muscles, including the lateral deltoid, posterior deltoid, back and trapezius muscles. It also activates the trapezius muscles and by strengthening the infraspinatus and subscapularis muscles surrounding the scapula, it can benefit against ailments caused by muscle weakness such as poor posture and scapula protrusion.
  • 45 Degree incline row In a study conducted by the American fitness council, it was concluded that it is the most effective exercise that works the lateral shoulder and posterior shoulder muscles.

 

Muscles Worked in the 45 Degree İncline Row

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Synergists - Brachioradialis
Synergists - Brachialis
Dynamic Stabilizers - Biceps Brachii
Stabilizers - Triceps Brachii
Rear Lateral Dumbbell Raise musle