4 Point Tummy Vacuum Exercise
This kneeling pelvic tilt helps if you have poor posture or a back complaint.
- Kneel on a mat with your hands under your shoulders and your knees under your hips, keeping your back in a neutral position, and breathe in deeply.
- Breathe out, pulling your abdominals in tight, and suck in your navel toward your spine. With one fluid motion, reverse the curve in your lower back and tilt your hips.
- Release your spine to a neutral position, without dropping through your back. Inhale and exhale, feeling the movement within your abs. Repeat as required.
4 Point Tummy Vacuum Exercise – Muscles Worked