Hip Flexors

Exercise Primary Muscle

Pistol Squat

Full Gym, NO EQUIPMENT
Leg, Glutes, Hip Flexors, Quadriceps
Hamstrings
Pistol Squat

Jump Squats

Full Gym, NO EQUIPMENT
Glutes, Hip Flexors, Quadriceps
Hamstrings
Jump Squats

Superman

NO EQUIPMENT
Glutes, Hip Flexors
Hamstrings, Lower Back, Lower Traps
Superman

Good Morning

Barbell, Dumbbells, Exercise Ball, Full Gym
Leg, Glutes, Hip Flexors
Lower Back
Good Morning